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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientMini Loaf, Whole Grain, Cornbread, Tray Packed, 4/35s, 3.25" x 1.5"Whole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal316203
Proteing5.315
Carbohydrateg50.923.3
Fatg10.55.3
Fiberg1.83
Total sugarsg26.33
Sodiummg158323
Saturated fatg0.92.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Whole wheat breadvs.White bread

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