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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientMuffins, Whole Grain, Cornbread, Individually Wrapped, 2.5" x 2"Cottage cheese
Calorieskcal28284
Proteing4.711
Carbohydrateg45.94.3
Fatg9.42.3
Fiberg2.4—
Total sugarsg17.74.1
Sodiummg176321
Saturated fatg1.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Whole wheat breadvs.White bread

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