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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientMuffins, Whole Grain, Apple Cinnamon, Individually Wrapped, 2.25" x 3.5"5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal275214
Proteing5.915.5
Carbohydrateg47.119
Fatg7.88.5
Fiberg02.1
Total sugarsg21.64.2
Sodiummg167289
Saturated fatg14.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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