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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientMuffins, Whole Grain, Apple Cinnamon, Reduced Fat, Individually Wrapped, RetailBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal281106
Proteing5.38.5
Carbohydrateg47.48.8
Fatg8.83.9
Fiberg1.80.7
Total sugarsg22.80.7
Sodiummg175332
Saturated fatg0.91.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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