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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientHandhelds, Whole Grain, Mozzarella Dippinz Bites, 2.375" x 1"Cottage cheese
Calorieskcal24884
Proteing1211
Carbohydrateg26.54.3
Fatg10.32.3
Fiberg1.7—
Total sugarsg2.64.1
Sodiummg487321
Saturated fatg5.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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