BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
6.3 g more than your starting foodCompare these foods248 calories and 12 g of protein per 100 g. Reported fiber: 1.7 g.
Handhelds, Whole Grain, Mozzarella Dippinz Bites, 2.375" x 1"
On a 100 g basis, this record has more protein than 77% of 1,064 other complete bread & wraps profiles.
Compare with another foodReduced Fat Mozzarella Cheese (pasteurized part skim milk, nonfat milk, modified food starch, cultures, salt, vitamin A palmitate, enzymes), Water, Whole Grain Whole Wheat Flour, Enriched Flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), Soybean Oil, Yeast, Sugar, Natural Flavors, Salt.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 14 g | — |
| Carbohydrate | 31 g | 11% |
| Fat | 12 g | 15% |
| Fiber | 2 g | 7% |
| Total sugars | 3 g | — |
| Sodium | 570 mg | 25% |
| Saturated fat | 6 g | 30% |
| Potassium | 75 mg | 2% |
| Calcium | 337 mg | 26% |
| Iron | 2 mg | 11% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 9.7 g protein in 80.6 g. Choices below have more on this basis.
Blake's · 188.7 g
6.3 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
5.8 g more than your starting foodCompare these foodsNardone Bros · 98 g
5.4 g more than your starting foodCompare these foodsGilardi · 98.5 g
5.2 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
4.8 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
4.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Handhelds, Whole Grain, Mozzarella Dippinz Bites, 2.375" x 1"FDC 2701113 | Apr 2024 | 100 g | 248 | 12 g | 487 mg |
| Handhelds, Whole Grain, Mozzarella Dippinz Bites, 2.375" x 1"FDC 2682750 | Jan 2024 | 100 g | 248 | 12 g | 487 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 2 of 2 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 248 kcal | 1008 |
| Protein | 11.97 g | 1003 |
| Total lipid (fat) | 10.26 g | 1004 |
| Carbohydrate, by difference | 26.5 g | 1005 |
| Fiber, total dietary | 1.7 g | 1079 |
| Sugars, Total | 2.56 g | 2000 |
| Sugars, added | 0.9 g | 1235 |
| Calcium, Ca | 288 mg | 1087 |
| Iron, Fe | 1.71 mg | 1089 |
| Potassium, K | 64 mg | 1092 |
| Sodium, Na | 487 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 5.13 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 26 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.