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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientPizza, Whole Grain, White Garlic, 11x17", 8 cut, 4.25" x 5.5"Cottage cheese
Calorieskcal28284
Proteing15.511
Carbohydrateg30.34.3
Fatg11.32.3
Fiberg2.8—
Total sugarsg1.44.1
Sodiummg352321
Saturated fatg4.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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