BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
5 g more than your starting foodCompare these foods282 calories and 15.5 g of protein per 100 g. Reported fiber: 2.8 g.
Pizza, Whole Grain, White Garlic, 11x17", 8 cut, 4.25" x 5.5"
On a 100 g basis, this record has more protein than 98% of 1,064 other complete bread & wraps profiles.
Compare with another foodPIZZA DOUGH (WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR [{WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, MALTED BARLEY FLOUR], SUGAR, WHEAT GLUTEN, SALT, CANOLA OIL, EXTRA VIRGIN OLIVE OIL, YEAST [BAKER'S YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID]). LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES). EXTRA VIRGIN OLIVE OIL, DRIED MINCED GARLIC, GRATED ROMANO CHEESE (COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), OREGANO.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 22 g | — |
| Carbohydrate | 43 g | 16% |
| Fat | 16 g | 21% |
| Fiber | 4 g | 14% |
| Total sugars | 2 g | — |
| Sodium | 500 mg | 22% |
| Saturated fat | 7 g | 35% |
| Potassium | 240 mg | 5% |
| Calcium | 420 mg | 32% |
| Iron | 2.6 mg | 14% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 11 g protein in 70.9 g. Choices below have more on this basis.
Blake's · 188.7 g
5 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
4.5 g more than your starting foodCompare these foodsNardone Bros · 98 g
4 g more than your starting foodCompare these foodsGilardi · 98.5 g
3.8 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
3.5 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
3.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Pizza, Whole Grain, White Garlic, 11x17", 8 cut, 4.25" x 5.5"FDC 2701117 | Apr 2024 | 100 g | 282 | 15.5 g | 352 mg |
| Pizza, Whole Grain, White Garlic, 11x17", 8 cut, 4.25" x 5.5"FDC 2649045 | Aug 2023 | 100 g | 282 | 15.5 g | 352 mg |
| Pizza, Whole Grain, White Garlic, 11x17", 8 cut, 4.25" x 5.5"FDC 2594154 | Jun 2023 | 100 g | 282 | 15.5 g | 352 mg |
| Pizza, Whole Grain, White Garlic, 11x17", 8 cut, 4.25" x 5.5"FDC 2558390 | Apr 2023 | 100 g | 213 | 15.4 g | 360 mg |
| Pizza, Whole Grain, White Garlic, 11x17", 8 cut, 4.25" x 5.5"FDC 2540541 | Apr 2023 | 100 g | 213 | 15.4 g | 360 mg |
| Pizza, Whole Grain, White Garlic, 11x17", 8 cut, 4.25" x 5.5"FDC 2492514 | Feb 2023 | 100 g | 279 | 15.4 g | 412 mg |
| Pizza, Whole Grain, White Garlic, Square, 11x17", 8 cut, 4.25" x 5.5"FDC 2459547 | Jan 2023 | 100 g | 272 | 15.4 g | 382 mg |
| Pizza, White Garlic, Square, 11x17", 8 cut, 4.25" x 5.5"FDC 2457443 | Oct 2022 | 100 g | 303 | 16.9 g | 444 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 9 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 282 kcal | 1008 |
| Protein | 15.49 g | 1003 |
| Total lipid (fat) | 11.27 g | 1004 |
| Carbohydrate, by difference | 30.28 g | 1005 |
| Fiber, total dietary | 2.8 g | 1079 |
| Sugars, Total | 1.41 g | 2000 |
| Sugars, added | 0.7 g | 1235 |
| Calcium, Ca | 296 mg | 1087 |
| Iron, Fe | 1.83 mg | 1089 |
| Potassium, K | 169 mg | 1092 |
| Sodium, Na | 352 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 4.93 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 25 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.