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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABiscuits, Lower Sodium, Sliced, 3"100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBiscuits, Lower Sodium, Sliced, 3"Cottage cheese
Calorieskcal31684
Proteing711
Carbohydrateg45.64.3
Fatg12.32.3
Fiberg1.8—
Total sugarsg3.54.1
Sodiummg614321
Saturated fatg7.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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