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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientSandwich, Buttermilk Pancake, Whole Grain, Chicken Sausage & Cheese, Individually WrappedCottage cheese
Calorieskcal21284
Proteing12.211
Carbohydrateg20.54.3
Fatg92.3
Fiberg1.3—
Total sugarsg6.44.1
Sodiummg449321
Saturated fatg2.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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