Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientSandwich, Buttermilk Pancake, Whole Grain, Chicken Sausage & Cheese, Individually WrappedMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal212211
Proteing12.226.3
Carbohydrateg20.513.2
Fatg99.2
Fiberg1.35.3
Total sugarsg6.42.6
Sodiummg449553
Saturated fatg2.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.