Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientSandwich, Buttermilk Pancake, Whole Grain, Chicken Sausage & Cheese, Individually WrappedSWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb
Calorieskcal212165
Proteing12.221.2
Carbohydrateg20.58.2
Fatg94.7
Fiberg1.35.9
Total sugarsg6.40
Sodiummg449294
Saturated fatg2.90

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.