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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientSandwich, Whole Grain, Grilled Cheese, Pepper Jack & Mozzarella, Individually WrappedCottage cheese
Calorieskcal31384
Proteing15.711
Carbohydrateg22.64.3
Fatg16.52.3
Fiberg3.5—
Total sugarsg1.74.1
Sodiummg504321
Saturated fatg7.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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