Meals & sides · Nutrition facts

Bake Crafters Sandwich, Whole Grain, Grilled Cheese, Pepper Jack & Mozzarella, Individually Wrapped

313 calories and 15.7 g of protein per 100 g. Reported fiber: 3.5 g.

Manufacturer labelLabel updated Apr 2024Bake Crafters

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Sandwich, Whole Grain, Grilled Cheese, Pepper Jack & Mozzarella, Individually Wrapped

Source category
Sandwiches/Filled Rolls/Wraps
Nutrition basis
Per 100 g
Barcode / GTIN
00737410067261
Source record
USDA FDC 2701132
Publication date
Aug 2024
Manufacturer serving
115 grm · 4.05 oz (115g), 1 sandwich

On a 100 g basis, this record has more protein than 90% of 1,416 other complete meals & sides profiles.

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What’s in it?

Bread: Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Salt, Potassium Salt, Rice Flour, Calcium Propionate, Monoglycerides, Diacetyl Tartaric Acid Esters of Mono-Diglycerides, Wheat Flour, Enzymes (Contains Wheat), Ascorbic Acid (Vitamin C), Malted Wheat Flour., Mozzarella Cheese: Cultured Part Skim Milk, Enzymes, Salt, Sorbic Acid (preservative), Soy Lecithin (anti-sticking agent)., Pepper Jack Cheese: Cultured Milk, Jalapeno Peppers, Salt, Enzymes, Sorbic Acid (Preservative), Soy Lecithin (anti-sticking agent)., Butter/Oil Mixture: Soybean Oil, TBHQ and Citric Acid added to Protect Flavor, Dimethylpolysiloxane (An Anti-Foaming Agent)., Sunflower Oil, Natural Flavors, Tocopherol (to preserve freshness).

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
360calories
in 115 g
NutrientAmountDaily value
Protein18 g—
Carbohydrate26 g9%
Fat19 g24%
Fiber4 g14%
Total sugars2 g—
Sodium580 mg25%
Saturated fat9 g45%
Potassium30 mg1%
Calcium430 mg33%
Iron1.5 mg8%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 21%Carbs 30%Fat 49%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 10 g protein in 63.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

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Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 14 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy313 kcal1008
Protein15.65 g1003
Total lipid (fat)16.52 g1004
Carbohydrate, by difference22.61 g1005
Fiber, total dietary3.5 g1079
Sugars, Total1.74 g2000
Sugars, added1.7 g1235
Calcium, Ca374 mg1087
Iron, Fe1.3 mg1089
Potassium, K26 mg1092
Sodium, Na504 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated7.83 g1258
Fatty acids, total trans0 g1257
Cholesterol35 mg1253