Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
25.6 g more than your starting foodCompare these foods313 calories and 15.7 g of protein per 100 g. Reported fiber: 3.5 g.
Sandwich, Whole Grain, Grilled Cheese, Pepper Jack & Mozzarella, Individually Wrapped
On a 100 g basis, this record has more protein than 90% of 1,416 other complete meals & sides profiles.
Compare with another foodBread: Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Salt, Potassium Salt, Rice Flour, Calcium Propionate, Monoglycerides, Diacetyl Tartaric Acid Esters of Mono-Diglycerides, Wheat Flour, Enzymes (Contains Wheat), Ascorbic Acid (Vitamin C), Malted Wheat Flour., Mozzarella Cheese: Cultured Part Skim Milk, Enzymes, Salt, Sorbic Acid (preservative), Soy Lecithin (anti-sticking agent)., Pepper Jack Cheese: Cultured Milk, Jalapeno Peppers, Salt, Enzymes, Sorbic Acid (Preservative), Soy Lecithin (anti-sticking agent)., Butter/Oil Mixture: Soybean Oil, TBHQ and Citric Acid added to Protect Flavor, Dimethylpolysiloxane (An Anti-Foaming Agent)., Sunflower Oil, Natural Flavors, Tocopherol (to preserve freshness).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 18 g | — |
| Carbohydrate | 26 g | 9% |
| Fat | 19 g | 24% |
| Fiber | 4 g | 14% |
| Total sugars | 2 g | — |
| Sodium | 580 mg | 25% |
| Saturated fat | 9 g | 45% |
| Potassium | 30 mg | 1% |
| Calcium | 430 mg | 33% |
| Iron | 1.5 mg | 8% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 10 g protein in 63.9 g. Choices below have more on this basis.
Morningstar Farms · 121.2 g
25.6 g more than your starting foodCompare these foodsMorningstar Farms · 121.2 g
25.6 g more than your starting foodCompare these foodsMorningstar Farms · 137.9 g
20.1 g more than your starting foodCompare these foodsMorningstar Farms · 133.3 g
20 g more than your starting foodCompare these foodsCustom non-exclusive · 121.2 g
15.7 g more than your starting foodCompare these foodsMorningstar Farms · 94.8 g
14.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 14 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 313 kcal | 1008 |
| Protein | 15.65 g | 1003 |
| Total lipid (fat) | 16.52 g | 1004 |
| Carbohydrate, by difference | 22.61 g | 1005 |
| Fiber, total dietary | 3.5 g | 1079 |
| Sugars, Total | 1.74 g | 2000 |
| Sugars, added | 1.7 g | 1235 |
| Calcium, Ca | 374 mg | 1087 |
| Iron, Fe | 1.3 mg | 1089 |
| Potassium, K | 26 mg | 1092 |
| Sodium, Na | 504 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 7.83 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 35 mg | 1253 |
Other meals & sides labels from this brand. Check the source dates and serving sizes.