Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientSandwich, Croissant, Whole Grain, Egg & American Cheese, Individually Wrapped, 3" x 2"SWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb
Calorieskcal254165
Proteing12.721.2
Carbohydrateg26.88.2
Fatg11.34.7
Fiberg2.85.9
Total sugarsg4.20
Sodiummg408294
Saturated fatg4.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.