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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientSandwich, Bun, Whole Grain, 100% Beef Hamburger, Individually Wrapped, Commodity, 3.75"Cottage cheese
Calorieskcal22184
Proteing14.211
Carbohydrateg24.84.3
Fatg5.32.3
Fiberg1.8—
Total sugarsg3.54.1
Sodiummg363321
Saturated fatg2.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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