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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientSandwich, Croissant, Whole Grain, Mozzarella & American Cheese, Individually WrappedCottage cheese
Calorieskcal28684
Proteing14.311
Carbohydrateg24.44.3
Fatg15.12.3
Fiberg2.5—
Total sugarsg4.24.1
Sodiummg555321
Saturated fatg8.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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