Meals & sides · Nutrition facts

Bake Crafters Sandwich, Croissant, Whole Grain, Mozzarella & American Cheese, Individually Wrapped

286 calories and 14.3 g of protein per 100 g. Reported fiber: 2.5 g.

Manufacturer labelLabel updated Apr 2024Bake Crafters

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Sandwich, Croissant, Whole Grain, Mozzarella & American Cheese, Individually Wrapped

Source category
Sandwiches/Filled Rolls/Wraps
Nutrition basis
Per 100 g
Barcode / GTIN
00737410067094
Source record
USDA FDC 2701136
Publication date
Aug 2024
Manufacturer serving
119 grm · 4.2 oz (119g), 1 Sandwich

On a 100 g basis, this record has more protein than 86% of 1,416 other complete meals & sides profiles.

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What’s in it?

WG Croissant: Whole Wheat Flour, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (Palm Oil, Water, Soybean Oil, Sugar, Soybean Lecithin, Mono-Diglycerides, Potassium Sorbate, Citric Acid, Natural And Artificial Flavor, Beta Carotene, Vitamin A Palmitate), Water, Whole Milk, Brown Sugar, Yeast, Malt Extract, Honey, Calcium Propionate, Salt, Corn Starch, Enzyme. Mozzarella Cheese: Cultured Part Skim Milk, Salt, Enzymes, Sorbic Acid (preservative), Soy Lecithin (anti-sticking agent). American Cheese: Cultured Skim Milk and Milk, Water, Sodium Citrate, Salt, Potassium Citrate, Annatto and Paprika (color), Cream, Enzymes, Sorbic Acid (preservative), Sunflower Lecithin, (anti-sticking agent).

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
340calories
in 119 g
NutrientAmountDaily value
Protein17 g—
Carbohydrate29 g11%
Fat18 g23%
Fiber3 g11%
Total sugars5 g—
Sodium660 mg29%
Saturated fat10 g50%
Potassium280 mg6%
Calcium430 mg33%
Iron1.3 mg7%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 20%Carbs 34%Fat 47%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 10 g protein in 69.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

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Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 14 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy286 kcal1008
Protein14.29 g1003
Total lipid (fat)15.13 g1004
Carbohydrate, by difference24.37 g1005
Fiber, total dietary2.5 g1079
Sugars, Total4.2 g2000
Sugars, added1.7 g1235
Calcium, Ca361 mg1087
Iron, Fe1.09 mg1089
Potassium, K235 mg1092
Sodium, Na555 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated8.4 g1258
Fatty acids, total trans0 g1257
Cholesterol25 mg1253