Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientSandwich, Croissant, Whole Grain, Mozzarella & American Cheese, Individually WrappedMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal286211
Proteing14.326.3
Carbohydrateg24.413.2
Fatg15.19.2
Fiberg2.55.3
Total sugarsg4.22.6
Sodiummg555553
Saturated fatg8.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.