Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASandwich, Croissant, Whole Grain, Mozzarella & American Cheese, Individually Wrapped100 g · Manufacturer label

vs.

BMorningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct100 g · Manufacturer label

Nutrient	Sandwich, Croissant, Whole Grain, Mozzarella & American Cheese, Individually Wrapped	Morningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct
Calorieskcal	286	145
Proteing	14.3	21.8
Carbohydrateg	24.4	9.1
Fatg	15.1	3.6
Fiberg	2.5	3.6
Total sugarsg	4.2	1.8
Sodiummg	555	564
Saturated fatg	8.4	0

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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