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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientSandwich, Whole Grain, Grilled Cheese, American & Mozzarella, Low Sodium, Individually WrappedCottage cheese
Calorieskcal33684
Proteing14.811
Carbohydrateg21.14.3
Fatg21.12.3
Fiberg3.1—
Total sugarsg2.34.1
Sodiummg492321
Saturated fatg71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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