Meals & sides · Nutrition facts

Bake Crafters Sandwich, Whole Grain, Grilled Cheese, American & Mozzarella, Low Sodium, Individually Wrapped

336 calories and 14.8 g of protein per 100 g. Reported fiber: 3.1 g.

Manufacturer labelLabel updated Apr 2024Bake Crafters

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Sandwich, Whole Grain, Grilled Cheese, American & Mozzarella, Low Sodium, Individually Wrapped

Source category
Sandwiches/Filled Rolls/Wraps
Nutrition basis
Per 100 g
Barcode / GTIN
00737410066769
Source record
USDA FDC 2701138
Publication date
Aug 2024
Manufacturer serving
128 grm · 4.5 oz (128g), 1 Sandwich

On a 100 g basis, this record has more protein than 88% of 1,416 other complete meals & sides profiles.

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What’s in it?

Bread: Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Salt, Potassium Salt, Rice Flour, Calcium Propionate, Monoglycerides, Diacetyl Tartaric Acid Esters of Mono-Diglycerides, Wheat Flour, Enzymes (Contains Wheat), Ascorbic Acid (Vitamin C), Malted Wheat Flour., Mozzarella Cheese: Cultured Part Skim Milk, Enzymes, Salt, Sorbic Acid (preservative), Soy Lecithin (anti-sticking agent)., American Cheese: Cultured Skim Milk and Milk, Water, Sodium Citrate, Salt, Potassium Citrate, Annatto and Paprika (color), Cream, Enzymes, Sorbic Acid (preservative), Soy Lecithin (anti-sticking agent)., Butter/Oil Mixture: Soybean Oil, TBHQ and Citric Acid added to Protect Flavor, Dimethylpolysiloxane (An Anti-Foaming Agent)., Sunflower Oil, Natural Flavors, Tocopherol (to preserve freshness).

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
430calories
in 128 g
NutrientAmountDaily value
Protein19 g—
Carbohydrate27 g10%
Fat27 g35%
Fiber4 g14%
Total sugars3 g—
Sodium630 mg27%
Saturated fat9 g45%
Potassium210 mg4%
Calcium460 mg35%
Iron0 mg0%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 18%Carbs 25%Fat 57%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 8.8 g protein in 59.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 15 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy336 kcal1008
Protein14.84 g1003
Total lipid (fat)21.09 g1004
Carbohydrate, by difference21.09 g1005
Fiber, total dietary3.1 g1079
Sugars, Total2.34 g2000
Sugars, added1.6 g1235
Calcium, Ca359 mg1087
Iron, Fe0 mg1089
Potassium, K164 mg1092
Sodium, Na492 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated7.03 g1258
Fatty acids, total trans0 g1257
Cholesterol23 mg1253