Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientSandwich, Whole Grain, Grilled Cheese, American & Mozzarella, Low Sodium, Individually WrappedMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal336211
Proteing14.826.3
Carbohydrateg21.113.2
Fatg21.19.2
Fiberg3.15.3
Total sugarsg2.32.6
Sodiummg492553
Saturated fatg71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.