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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientSandwich, Whole Grain, 100% Beef Meatball, Individually Wrapped, Commodity, 5.5"Cottage cheese
Calorieskcal20684
Proteing13.711
Carbohydrateg25.24.3
Fatg6.12.3
Fiberg1.5—
Total sugarsg3.14.1
Sodiummg389321
Saturated fatg2.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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