Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientMini Loaf, Whole Grain, Banana, Reduced Fat, Individually Wrapped, 4.75" x 2.25"Pizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal281204
Proteing5.315.3
Carbohydrateg49.120.4
Fatg76.6
Fiberg1.82.9
Total sugarsg26.33.7
Sodiummg175380
Saturated fatg0.92.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.