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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientSandwich, English Muffin, Whole Grain, Egg & Cheese, Individually WrappedCottage cheese
Calorieskcal20784
Proteing1311
Carbohydrateg254.3
Fatg6.52.3
Fiberg1.1—
Total sugarsg2.24.1
Sodiummg522321
Saturated fatg2.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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