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Meals & sides · Nutrition facts

Bake Crafters Sandwich, English Muffin, Whole Grain, Egg & Cheese, Individually Wrapped

207 calories and 13 g of protein per 100 g. Reported fiber: 1.1 g.

Manufacturer labelLabel updated Apr 2024Bake Crafters

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Sandwich, English Muffin, Whole Grain, Egg & Cheese, Individually Wrapped

Source category
Sandwiches/Filled Rolls/Wraps
Nutrition basis
Per 100 g
Barcode / GTIN
00737410660400
Source record
USDA FDC 2701172
Publication date
Aug 2024
Manufacturer serving
92 grm · 3.25 oz (92g), 1 Sandwich

On a 100 g basis, this record has more protein than 80% of 1,416 other complete meals & sides profiles.

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What’s in it?

English Muffin: Water, Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Wheat Gluten, Contains Less Than 2% Of: Ascorbic Acid, Enzymes, Fumaric Acid, Yellow Corn Flour, Yellow Cornmeal, Salt, Soybean Oil, Calcium Propionate (Preservative), Sugar. Egg Pattie: Whole Eggs, Non-Fat Milk, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Pepper. Yellow Cheese: Cultured Skim Milk, Water, Sodium Citrate, Salt, Potassium Citrate, Annatto and Paprika (Color), Cream, Sorbic Acid (Preservative), Enzymes, Soy Lecithin.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
190calories
in 92 g
NutrientAmountDaily value
Protein12 g—
Carbohydrate23 g8%
Fat6 g8%
Fiber1 g4%
Total sugars2 g—
Sodium480 mg21%
Saturated fat2 g10%
Potassium150 mg3%
Calcium190 mg15%
Iron1.6 mg9%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 25%Carbs 47%Fat 28%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 12.6 g protein in 96.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Sandwich, English Muffin, Whole Grain, Egg & Cheese, Individually WrappedFDC 2701172Apr 2024100 g20713 g522 mg
Sandwich, English Muffin, Whole Grain, Egg & Cheese, Individually WrappedFDC 2693431Apr 2024100 g20713 g522 mg
Sandwich, English Muffin, Whole Grain, Egg & Cheese, Individually WrappedFDC 2649509Aug 2023100 g20713 g522 mg
Sandwich, English Muffin, Whole Grain, Egg & Cheese, Individually WrappedFDC 2641271Aug 2023100 g20713 g522 mg
Sandwich, English Muffin, Whole Grain, Egg & Cheese, Individually WrappedFDC 2558557Jun 2022100 g20713 g522 mg
Sandwich, English Muffin, Whole Grain, Egg & Cheese, Individually WrappedFDC 2521471Jun 2022100 g20713 g522 mg
Sandwich, English Muffin, Whole Grain, Egg & Cheese, Individually WrappedFDC 2458932Jun 2022100 g20713 g522 mg
Sandwich, English Muffin, Whole Grain, Egg & Cheese, Individually WrappedFDC 2456922Jun 2022100 g20713 g522 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 17 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy207 kcal1008
Protein13.04 g1003
Total lipid (fat)6.52 g1004
Carbohydrate, by difference25 g1005
Fiber, total dietary1.1 g1079
Sugars, Total2.17 g2000
Sugars, added0 g1235
Calcium, Ca207 mg1087
Iron, Fe1.74 mg1089
Potassium, K163 mg1092
Sodium, Na522 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated2.17 g1258
Fatty acids, total trans0 g1257
Cholesterol71 mg1253

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