Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientSandwich, English Muffin, Whole Grain, Egg & Cheese, Individually WrappedMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal207211
Proteing1326.3
Carbohydrateg2513.2
Fatg6.59.2
Fiberg1.15.3
Total sugarsg2.22.6
Sodiummg522553
Saturated fatg2.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.