Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASandwich, English Muffin, Whole Grain, Egg & Cheese, Individually Wrapped100 g · Manufacturer label

vs.

BMorningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct100 g · Manufacturer label

Nutrient	Sandwich, English Muffin, Whole Grain, Egg & Cheese, Individually Wrapped	Morningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct
Calorieskcal	207	145
Proteing	13	21.8
Carbohydrateg	25	9.1
Fatg	6.5	3.6
Fiberg	1.1	3.6
Total sugarsg	2.2	1.8
Sodiummg	522	564
Saturated fatg	2.2	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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