Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASnackables, Chocolate Chip Cookies, Whole Grain, Packs100 g · Manufacturer label
vs.
BTom's Cracklin Strips, Red Pepper, 3.5 Oz Bag100 g · Manufacturer label
NutrientSnackables, Chocolate Chip Cookies, Whole Grain, PacksTom's Cracklin Strips, Red Pepper, 3.5 Oz Bag
Calorieskcal452571
Proteing6.557.1
Carbohydrateg710
Fatg16.135.7
Fiberg3.20
Total sugarsg32.30
Sodiummg3553,429
Saturated fatg4.810.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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