Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASnackables, Chocolate Chip Cookies, Whole Grain, Packs100 g · Manufacturer label
vs.
BTom's Cracklins, Southern Style Hot Sauce, 3 Oz Bag100 g · Manufacturer label
NutrientSnackables, Chocolate Chip Cookies, Whole Grain, PacksTom's Cracklins, Southern Style Hot Sauce, 3 Oz Bag
Calorieskcal452571
Proteing6.557.1
Carbohydrateg710
Fatg16.132.1
Fiberg3.20
Total sugarsg32.30
Sodiummg3552,357
Saturated fatg4.810.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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