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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHoagie Rolls, Whole Grain, Split Top, Fully Sliced, 5.5"100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientHoagie Rolls, Whole Grain, Split Top, Fully Sliced, 5.5"Cottage cheese
Calorieskcal29884
Proteing10.511
Carbohydrateg56.14.3
Fatg4.42.3
Fiberg5.3—
Total sugarsg8.84.1
Sodiummg509321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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