BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
8.9 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Bake Crafters Hoagie Rolls, Whole Grain, Split Top, Fully Sliced, 5.5"
298 calories and 10.5 g of protein per 100 g. Reported fiber: 5.3 g.
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Hoagie Rolls, Whole Grain, Split Top, Fully Sliced, 5.5"
- Source category
- Bread
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00737410141503
- Source record
- USDA FDC 2701178
- Publication date
- Aug 2024
- Manufacturer serving
- 57 grm · 2 oz (57g), 1 Hoagie
On a 100 g basis, this record has more protein than 62% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
Whole White Wheat Flour, Water, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Yeast, Wheat Gluten, Soybean Oil. Contains 2% Or Less Of The Following: Salt, Calcium Sulfate, Calcium Propionate (Preservative), Sodium Stearoyl Lactylate, Wheat Starch, Ascorbic Acid, Enzymes, Ground Sesame Seeds.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
170calories
in 57 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 6 g | — |
| Carbohydrate | 32 g | 12% |
| Fat | 2.5 g | 3% |
| Fiber | 3 g | 11% |
| Total sugars | 5 g | — |
| Sodium | 290 mg | 13% |
| Saturated fat | 0 g | 0% |
| Potassium | 100 mg | 2% |
| Calcium | 131 mg | 10% |
| Iron | 2 mg | 11% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 14%Carbs 73%Fat 13%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Hoagie Rolls, Whole Grain, Split Top, Fully Sliced, 5.5"FDC 2701178 | Apr 2024 | 100 g | 298 | 10.5 g | 509 mg |
| Hoagie Rolls, Whole Grain, Split Top, Fully Sliced, 5.5"FDC 2683895 | Jan 2024 | 100 g | 298 | 10.5 g | 509 mg |
| Hoagie Rolls, Whole Grain, Split Top, Fully Sliced, 5.5"FDC 2681222 | Nov 2023 | 100 g | 298 | 10.5 g | 509 mg |
| Hoagie Rolls, Whole Grain, Split Top, Fully Sliced, 5.5"FDC 2558471 | Jan 2023 | 100 g | 298 | 10.5 g | 509 mg |
| Hoagie Rolls, Whole Grain, Split Top, Fully Sliced, 5.5"FDC 2492540 | Jan 2023 | 100 g | 298 | 10.5 g | 509 mg |
| Hoagie Rolls, Whole Grain, Split Top, Fully Sliced, 5.5"FDC 2459714 | Jan 2023 | 100 g | 298 | 10.5 g | 509 mg |
| Hoagie Rolls, Whole Grain, Split Top, Fully Sliced, 5.5"FDC 2456846 | Dec 2022 | 100 g | 298 | 10.5 g | 509 mg |
| Hoagie Rolls, Whole Grain, Split Top, Fully Sliced, 5.5"FDC 2443768 | Dec 2022 | 100 g | — | — g | — mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 15 records.
All 17 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 298 kcal | 1008 |
| Protein | 10.53 g | 1003 |
| Total lipid (fat) | 4.39 g | 1004 |
| Carbohydrate, by difference | 56.14 g | 1005 |
| Fiber, total dietary | 5.3 g | 1079 |
| Sugars, Total | 8.77 g | 2000 |
| Sugars, added | 8.8 g | 1235 |
| Calcium, Ca | 230 mg | 1087 |
| Iron, Fe | 3.51 mg | 1089 |
| Potassium, K | 175 mg | 1092 |
| Sodium, Na | 509 mg | 1093 |
| Thiamin | 1 mg | 1165 |
| Riboflavin | 0.175 mg | 1166 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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