Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AMini Breakfast Bites, Glazed, Whole Grain, 4 Pack100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size100 g · Manufacturer label

Nutrient	Mini Breakfast Bites, Glazed, Whole Grain, 4 Pack	Cheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal	333	405
Proteing	6.4	21.6
Carbohydrateg	50	64.9
Fatg	12.8	6.8
Fiberg	3.8	5.4
Total sugarsg	19.2	29.7
Sodiummg	173	568
Saturated fatg	5.8	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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