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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMuffins, Chocolate Chip, Individually Wrapped, 3.25"100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientMuffins, Chocolate Chip, Individually Wrapped, 3.25"Cottage cheese
Calorieskcal32784
Proteing4.411
Carbohydrateg52.24.3
Fatg11.52.3
Fiberg1.8—
Total sugarsg29.24.1
Sodiummg274321
Saturated fatg2.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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