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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWaffles, Whole Grain, Wholesome Choice, Gourmet, Bulk, 4"100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientWaffles, Whole Grain, Wholesome Choice, Gourmet, Bulk, 4"Cottage cheese
Calorieskcal21684
Proteing5.411
Carbohydrateg32.44.3
Fatg8.12.3
Fiberg2.7—
Total sugarsg5.44.1
Sodiummg311321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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