BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
11 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Bake Crafters Waffles, Whole Grain, Wholesome Choice, Gourmet, Bulk, 4"
216 calories and 5.4 g of protein per 100 g. Reported fiber: 2.7 g.
Know what you’re comparing.
Waffles, Whole Grain, Wholesome Choice, Gourmet, Bulk, 4"
- Source category
- Bread
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00737410145303
- Source record
- USDA FDC 2701194
- Publication date
- Aug 2024
- Manufacturer serving
- 37 grm · 1.3 oz (37g), 1 Waffle
On a 100 g basis, this record has more protein than 12% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
Whole Wheat Flour Blend (Whole Wheat Flour, Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Soybean Oil, Soy Lecithin, Sugar, Nonfat Milk. Contains 2% or less of: Baking Powder (Sodium Bicarbonate, Corn Starch, Sodium Acid Pyrophosphate, Mono Calcium Phosphate), Wheat Bran, Egg, Salt.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
80calories
in 37 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 12 g | 4% |
| Fat | 3 g | 4% |
| Fiber | 1 g | 4% |
| Total sugars | 2 g | — |
| Sodium | 115 mg | 5% |
| Saturated fat | 0 g | 0% |
| Potassium | 40 mg | 1% |
| Calcium | 64 mg | 5% |
| Iron | 0.74 mg | 4% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 10%Carbs 58%Fat 33%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore bread & wrapsWhat else fits your plate?
Same broad food category
This food: 5 g protein in 92.6 g. Choices below have more on this basis.
Pizza, Whole Grain, Veggie, 16"
Nardone Bros · 96.6 g
10.4 g more than your starting foodCompare these foodsPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Nardone Bros · 98 g
10 g more than your starting foodCompare these foodsWhole Grain Three Cheese Calzone, 4.69 oz, CN
Gilardi · 98.5 g
9.8 g more than your starting foodCompare these foods5 Round Cheese Pizza on Whole Wheat & Soy Crust
Nardone Bros · 93.3 g
9.5 g more than your starting foodCompare these foodsPizza, Whole Grain, Cheese, Soy Crust, 16"
Nardone Bros · 97.6 g
9.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Waffles, Whole Grain, Wholesome Choice, Gourmet, Bulk, 4"FDC 2701194 | Apr 2024 | 100 g | 216 | 5.4 g | 311 mg |
| Waffles, Whole Grain, Wholesome Choice, Gourmet, Bulk, 4"FDC 2683916 | Jan 2024 | 100 g | 216 | 5.4 g | 311 mg |
| Waffles, Whole Grain, Wholesome Choice, Gourmet, Bulk, 4"FDC 2558474 | Jan 2023 | 100 g | 216 | 5.4 g | 311 mg |
| Waffles, Whole Grain, Wholesome Choice, Gourmet, Bulk, 4"FDC 2492541 | Jan 2023 | 100 g | 216 | 5.4 g | 311 mg |
| Waffles, Whole Grain, Wholesome Choice, Gourmet, Bulk, 4"FDC 2458688 | Jun 2022 | 100 g | 243 | 5.4 g | 365 mg |
| Waffles, Whole Grain, Wholesome Choice, Gourmet, Bulk, 4"FDC 2456968 | Jun 2022 | 100 g | 243 | 5.4 g | 365 mg |
| Waffles, Whole Grain, Wholesome Choice, Gourmet, Bulk, 4""FDC 2319563 | Apr 2022 | 100 g | — | — g | — mg |
| Waffles, Whole Grain, Wholesome Choice, Gourmet, Bulk, 4""FDC 2237403 | Feb 2022 | 100 g | 243 | 5.4 g | 365 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 12 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 216 kcal | 1008 |
| Protein | 5.41 g | 1003 |
| Total lipid (fat) | 8.11 g | 1004 |
| Carbohydrate, by difference | 32.43 g | 1005 |
| Fiber, total dietary | 2.7 g | 1079 |
| Sugars, Total | 5.41 g | 2000 |
| Sugars, added | 2.7 g | 1235 |
| Calcium, Ca | 172 mg | 1087 |
| Iron, Fe | 2 mg | 1089 |
| Potassium, K | 108 mg | 1092 |
| Sodium, Na | 311 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 14 mg | 1253 |
More from Bake Crafters
Other bread & wraps labels from this brand. Check the source dates and serving sizes.
Bake Crafters Waffles, Whole Grain, Liege, Vanilla, Individually WrappedManufacturer label · Mar 2025Bake Crafters Waffles, Whole Grain, Liege, Vanilla, Sliced, BulkManufacturer label · Dec 2025Bake Crafters Waffles, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", 4 PackManufacturer label · Aug 2024Bake Crafters Waffles, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", BulkManufacturer label · Aug 2024