PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASmart Choice Honey Wheat Bagel - 72-4 oz. 12-6 Pack100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientSmart Choice Honey Wheat Bagel - 72-4 oz. 12-6 PackCottage cheese
Calorieskcal22184
Proteing811
Carbohydrateg44.34.3
Fatg2.22.3
Fiberg5.3—
Total sugarsg3.54.1
Sodiummg345321
Saturated fatg0.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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