BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
8.8 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Aesops Bagels Smart Choice Honey Wheat Bagel - 72-4 oz. 12-6 Pack
221 calories and 8 g of protein per 100 g. Reported fiber: 5.3 g.
Know what you’re comparing.
Smart Choice Honey Wheat Bagel - 72-4 oz. 12-6 Pack
- Source category
- Bread/Bakery Products Variety Packs
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 10033547991958
- Source record
- USDA FDC 2701256
- Publication date
- Aug 2024
- Manufacturer serving
- 113 grm · N/A
On a 100 g basis, this record has more protein than 39% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
Water, whole wheat flour, enriched flour (wheatflour, niacin, reduced iron, thiamine mononitrate, riboflavin,folic acid), bagel base (sugar, salt, malted barley flour,molasses powder [molasses, wheat starch], mono anddiglycerides, ammonium chloride, enriched flour [wheat flour,niacin, reduced iron, thiamin mononitrates, riboflavin, folicacid], ascorbic acid [vitamin C], calcium sulfate, L-cysteinehydrochloride, enzymes), honey, soybean/ canola oil, vitalwheat gluten, malt syrup (corn, malted barley), emulsifier(water, monoglycerides, preservatives (propionic acid,phosphoric acid), calcium propionate, yeast.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
250calories
in 113 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 9 g | — |
| Carbohydrate | 50 g | 18% |
| Fat | 2.5 g | 3% |
| Fiber | 6 g | 21% |
| Total sugars | 4 g | — |
| Sodium | 390 mg | 17% |
| Saturated fat | 0.5 g | 2% |
| Potassium | 140 mg | 3% |
| Calcium | 164 mg | 13% |
| Iron | 2 mg | 11% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 14%Carbs 77%Fat 9%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Smart Choice Honey Wheat Bagel - 72-4 oz. 12-6 PackFDC 2701256 | Apr 2024 | 100 g | 221 | 8 g | 345 mg |
| Smart Choice Honey Wheat Bagel - 72-4 oz. 12-6 PackFDC 2689876 | Apr 2024 | 100 g | 221 | 8 g | 345 mg |
| Smart Choice Honey Wheat Bagel - 72-4 oz. 12-6 PackFDC 2558798 | May 2023 | 100 g | 221 | 8 g | 345 mg |
| Smart Choice Honey Wheat Bagel - 72-4 oz. 12-6 PackFDC 2492660 | Nov 2022 | 100 g | 221 | 8 g | 345 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 4 of 4 records.
All 14 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 221 kcal | 1008 |
| Protein | 7.96 g | 1003 |
| Total lipid (fat) | 2.21 g | 1004 |
| Carbohydrate, by difference | 44.25 g | 1005 |
| Fiber, total dietary | 5.3 g | 1079 |
| Sugars, Total | 3.54 g | 2000 |
| Calcium, Ca | 145 mg | 1087 |
| Iron, Fe | 1.77 mg | 1089 |
| Potassium, K | 124 mg | 1092 |
| Sodium, Na | 345 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.44 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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