Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APillsbury Cinnamon Toast Crunch Cinnamon Rolls 8 Count100 g · Manufacturer label
vs.
BPepperidge Farm Unseasoned Cubed Stuffing, 12 oz. Bag100 g · Manufacturer label
NutrientPillsbury Cinnamon Toast Crunch Cinnamon Rolls 8 CountPepperidge Farm Unseasoned Cubed Stuffing, 12 oz. Bag
Calorieskcal330378
Proteing4.213.5
Carbohydrateg54.370.3
Fatg10.64.1
Fiberg1.15.4
Total sugarsg21.75.4
Sodiummg7861,405
Saturated fatg6.40

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.