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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APillsbury Cinnamon Toast Crunch Cinnamon Rolls 8 Count100 g · Manufacturer label
vs.
BBob's Red Mill Whey Protein Powder100 g · Manufacturer label
NutrientPillsbury Cinnamon Toast Crunch Cinnamon Rolls 8 CountBob's Red Mill Whey Protein Powder
Calorieskcal330368
Proteing4.273.7
Carbohydrateg54.315.8
Fatg10.65.3
Fiberg1.10
Total sugarsg21.75.3
Sodiummg786237
Saturated fatg6.40

Values change with the amount you choose. A dash means the nutrient was not reported.

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