Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientCape Cod Potato Chips, Less Fat Sea Salt & Vinegar Kettle Cooked Chips, 0.75 OzBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.
Calorieskcal476212
Proteing4.815.3
Carbohydrateg66.711.8
Fatg19.111.8
Fiberg4.81.2
Total sugarsg00
Sodiummg810682
Saturated fatg02.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.