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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BTom's Cracklins, Southern Style Hot Sauce, 3 Oz Bag100 g · Manufacturer label
NutrientPop Secret Microwave Popcorn, 94% Fat Free Butter Flavor, 3 Oz Sharing Bags, 6 CtTom's Cracklins, Southern Style Hot Sauce, 3 Oz Bag
Calorieskcal379571
Proteing6.957.1
Carbohydrateg690
Fatg6.932.1
Fiberg10.30
Total sugarsg3.50
Sodiummg9312,357
Saturated fatg010.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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