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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.100 g · Manufacturer label
NutrientPop Secret Microwave Popcorn, 94% Fat Free Butter Flavor, 3 Oz Sharing Bags, 6 CtBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.
Calorieskcal379212
Proteing6.915.3
Carbohydrateg6911.8
Fatg6.911.8
Fiberg10.31.2
Total sugarsg3.50
Sodiummg931682
Saturated fatg02.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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