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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientFully Cooked, Whole Grain Breaded Chicken Patties Mini Twin Sandwich on a Whole Grain BunCottage cheese
Calorieskcal25384
Proteing13.411
Carbohydrateg30.84.3
Fatg8.52.3
Fiberg3.6—
Total sugarsg4.84.1
Sodiummg482321
Saturated fatg1.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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