Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
25.1 g more than your starting foodCompare these foods253 calories and 13.4 g of protein per 100 g. Reported fiber: 3.6 g.
Fully Cooked, Whole Grain Breaded Chicken Patties Mini Twin Sandwich on a Whole Grain Bun
On a 100 g basis, this record has more protein than 82% of 1,416 other complete meals & sides profiles.
Compare with another foodFULLY COOKED WHOLE GRAIN BREADED CHICKEN PATTIES: Chicken, water, whole wheat flour, textured soy protein concentrate, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), soy protein concentrate, contains 2% or less of: dextrose, dried garlic, dried onion, dried yeast, maltodextrin, natural flavors, paprika extract (color), salt, spice extractive, spices (including celery seed), sugar, torula yeast, turmeric extract (color), wheat gluten, yeast extract. Breading set in vegetable oil. FULLY BAKED WHOLE GRAIN ROLLS: Water, whole wheat flour, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, enzyme, folic acid), sugar, contains 2% or less of: yeast (yeast, sorbitan monostearate, ascorbic acid), soybean oil, salt, monoglycerides with ascorbic acid and citric acid (antioxidants), fumaric acid, calcium propionate (preservative), calcium sulfate, enzymes, wheat starch, ascorbic acid.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 19.3 g | — |
| Carbohydrate | 44.4 g | 16% |
| Fat | 12.2 g | 16% |
| Fiber | 5.2 g | 19% |
| Total sugars | 6.9 g | — |
| Sodium | 694 mg | 30% |
| Saturated fat | 2.8 g | 14% |
| Potassium | 343 mg | 7% |
| Calcium | 66 mg | 5% |
| Iron | 3.54 mg | 20% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 10.6 g protein in 79.1 g. Choices below have more on this basis.
Morningstar Farms · 121.2 g
25.1 g more than your starting foodCompare these foodsMorningstar Farms · 121.2 g
25.1 g more than your starting foodCompare these foodsMorningstar Farms · 137.9 g
19.5 g more than your starting foodCompare these foodsMorningstar Farms · 133.3 g
19.4 g more than your starting foodCompare these foodsCustom non-exclusive · 121.2 g
15.1 g more than your starting foodCompare these foodsMorningstar Farms · 94.8 g
14.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Fully Cooked, Whole Grain Breaded Chicken Patties Mini Twin Sandwich on a Whole Grain BunFDC 2702058 | Jul 2024 | 100 g | 253 | 13.4 g | 482 mg |
| Fully Cooked, Whole Grain Breaded Chicken Patties Mini Twin Sandwich on a Whole Grain BunFDC 2697665 | Jul 2024 | 100 g | 253 | 13.4 g | 482 mg |
| Fully Cooked, Whole Grain Breaded Chicken Patties Mini Twin Sandwich on a Whole Grain BunFDC 2694781 | Jun 2024 | 100 g | 253 | 13.4 g | 482 mg |
| Fully Cooked, Whole Grain Breaded Chicken Patties Mini Twin Sandwich on a Whole Grain BunFDC 2691836 | May 2024 | 100 g | 253 | 13.4 g | 482 mg |
| Fully Cooked, Whole Grain Breaded Chicken Patties Mini Twin Sandwich on a Whole Grain BunFDC 2682951 | Jan 2024 | 100 g | 253 | 13.4 g | 482 mg |
| FC, WG Breaded Chicken Patties Mini Twin Sandwich on a Whole Grain BunFDC 2650157 | Jun 2023 | 100 g | 234 | 12.8 g | 386 mg |
| FC, WG Breaded Chicken Patties Mini Twin Sandwich on a Whole Grain BunFDC 2629383 | Jun 2023 | 100 g | 234 | 12.8 g | 386 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 7 of 7 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 253 kcal | 1008 |
| Protein | 13.4 g | 1003 |
| Total lipid (fat) | 8.5 g | 1004 |
| Carbohydrate, by difference | 30.81 g | 1005 |
| Fiber, total dietary | 3.6 g | 1079 |
| Sugars, Total | 4.78 g | 2000 |
| Sugars, added | 4.3 g | 1235 |
| Calcium, Ca | 46 mg | 1087 |
| Iron, Fe | 2.46 mg | 1089 |
| Potassium, K | 238 mg | 1092 |
| Sodium, Na | 482 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.91 g | 1258 |
| Fatty acids, total trans | 0.1 g | 1257 |
| Cholesterol | 24 mg | 1253 |
Other meals & sides labels from this brand. Check the source dates and serving sizes.