Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientFully Cooked, Whole Grain Breaded Chicken Patties Mini Twin Sandwich on a Whole Grain BunMorningstar Farms Meal Solutions Chik'N Strips 10oz
Calorieskcal253165
Proteing13.429.4
Carbohydrateg30.84.7
Fatg8.53.5
Fiberg3.61.2
Total sugarsg4.81.2
Sodiummg482482
Saturated fatg1.90

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.