Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AFully Cooked, Whole Grain Breaded Chicken Patties Mini Twin Sandwich on a Whole Grain Bun100 g · Manufacturer label

vs.

BMorningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct100 g · Manufacturer label

Nutrient	Fully Cooked, Whole Grain Breaded Chicken Patties Mini Twin Sandwich on a Whole Grain Bun	Morningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct
Calorieskcal	253	145
Proteing	13.4	21.8
Carbohydrateg	30.8	9.1
Fatg	8.5	3.6
Fiberg	3.6	3.6
Total sugarsg	4.8	1.8
Sodiummg	482	564
Saturated fatg	1.9	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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