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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBirds Eye Shredded Brussels Sprouts, Frozen Vegetables, 10 oz.Cottage cheese
Calorieskcal8084
Proteing4.411
Carbohydrateg6.24.3
Fatg42.3
Fiberg4.4—
Total sugarsg2.74.1
Sodiummg327321
Saturated fatg0.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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