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Vegetables · Nutrition facts

Birds Eye Shredded Brussels Sprouts, Frozen Vegetables, 10 oz

80 calories and 4.4 g of protein per 100 g. Reported fiber: 4.4 g.

Manufacturer labelLabel updated Mar 2024Birds Eye

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Birds Eye Shredded Brussels Sprouts, Frozen Vegetables, 10 oz.

Source category
Vegetables - Prepared/Processed
Nutrition basis
Per 100 g
Barcode / GTIN
00014500019295
Source record
USDA FDC 2702089
Publication date
Aug 2024
Manufacturer serving
113 grm · 1 1/4 cup frozen(113g)

On a 100 g basis, this record has more protein than 79% of 1,428 other complete vegetables profiles.

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What’s in it?

INGREDIENTS: BRUSSELS SPROUTS, GRATED PARMESAN CHEESE [COW'S MILK, SALT, CHEESE CULTURES, ENZYMES], WATER, EXTRA VIRGIN OLIVE OIL, LESS THAN 2% OF LEMON JUICE CONCENTRATE, SALT, PARSLEY, GARLIC POWDER, BLACK PEPPER, TAPIOCA STARCH.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
90calories
in 113 g
NutrientAmountDaily value
Protein5 g—
Carbohydrate7 g3%
Fat4.5 g6%
Fiber5 g18%
Total sugars3 g—
Sodium370 mg16%
Saturated fat1 g5%
Potassium390 mg8%
Calcium90 mg7%
Iron0.72 mg4%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 23%Carbs 32%Fat 46%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 11.1 g protein in 250 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Birds Eye Shredded Brussels Sprouts, Frozen Vegetables, 10 oz.FDC 2702089Mar 2024100 g804.4 g327 mg
Birds Eye Shredded Brussels Sprouts, Frozen Vegetables, 10 oz.FDC 2689042Mar 2024100 g804.4 g327 mg
BRUSSELS SPROUTS IN A PARMESAN GARLIC SAUCE, LIGHTLY SEASONED WITH SALT & BLACK PEPPER SHREDDED VEGGIES, BRUSSELS SPROUTSFDC 2382769Apr 2021100 g804.4 g327 mg
BRUSSELS SPROUTS IN A PARMESAN GARLIC SAUCE, LIGHTLY SEASONED WITH SALT & BLACK PEPPER SHREDDED VEGGIES, BRUSSELS SPROUTSFDC 2141956Apr 2021100 g804.4 g327 mg
BRUSSELS SPROUTS IN A PARMESAN GARLIC SAUCE, LIGHTLY SEASONED WITH SALT & BLACK PEPPER SHREDDED VEGGIES, BRUSSELS SPROUTSFDC 1824386Apr 2021100 g804.4 g327 mg
SHREDDED BRUSSELS SPROUTS IN A PARMESAN GARLIC SAUCE, LIGHTLY SEASONED WITH SALT & BLACK PEPPERFDC 1693824Sep 2020100 g804.4 g327 mg
SHREDDED BRUSSELS SPROUTS IN A PARMESAN GARLIC SAUCE, LIGHTLY SEASONED WITH SALT & BLACK PEPPERFDC 1401556Sep 2020100 g—— g— mg
SHREDDED BRUSSELS SPROUTS IN A PARMESAN GARLIC SAUCE, LIGHTLY SEASONED WITH SALT & BLACK PEPPERFDC 1089879Aug 2020100 g804.4 g327 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 9 records.

All 17 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy80 kcal1008
Protein4.42 g1003
Total lipid (fat)3.98 g1004
Carbohydrate, by difference6.19 g1005
Fiber, total dietary4.4 g1079
Sugars, Total2.65 g2000
Sugars, added0 g1235
Calcium, Ca80 mg1087
Iron, Fe0.64 mg1089
Potassium, K345 mg1092
Sodium, Na327 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.88 g1258
Fatty acids, total monounsaturated1.77 g1292
Fatty acids, total polyunsaturated0.44 g1293
Fatty acids, total trans0 g1257
Cholesterol4 mg1253

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